Really enjoyed this one! Got another PR in the books! Turns out that working out in the afternoon is easier than right after rolling out of bed. Lol
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Strong performance… hell of a finish
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That finish was absolutely brutal! Lol
Been a bit of a hiatus from the Peloton and the Refuge. Looking forward to getting back at it with these weekly rides. My zone two feels like a high zone 3 now. I’ll need to reset that! Congrats on 1000 rides @greebs!
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A 60 minute ride during the first week of the PowerZone Challenge was an unwelcome surprise.
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Those first few 60s always remind me there Are muscles I don’t use often except to sit on a bike seat
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Slightly delayed ride update for the week! Thanks @Rossy2644 for the nomination. We’ve got Sam’s 30 Min Grunge Ride from 8/2/22. @ChickPhilA please update the title when you’ve got a minute or two. Have a great week everyone!
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Been straight up slacking lately especially on the weekly ones. Great ride to get back into it. Sam is a top 3 instructor for me, always a good ride.
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wow interesting - I’m surprised I haven’t taken this one yet!
I love how specific he is!
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Has anyone taken off their monitor and ordered/found/purchased additional screws? Just took mine off and the head part where the Phillips goes was stripped
This was an awesome ride this morning and a much different ride structure than I’m used to! Also can definitely see what Sam calls the touch of the dark side with the interval sections!
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Struggling to really get my miles in but staying consistent with daily work. Still, managed to drag myself on the bike today to hit 15k.
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Amazing dude!
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New job last month means I’m travelling more which has impacted the chances to ride the bike. Full week at home this week so it’s been good to get back to the routine with Sam.
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Quick update before I head downtown for Monday Night Football - we’ve got Jess’s 20 Min Climb Ride from 10/13/21 thanks to @yungloudancolin for the week! @ChickPhilA please update the title when you’ve got a chance. Have a great one folks!
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GOD SAVE THE QUEEN
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