Very diet focused. Been getting to the gym, too, which helps of course but I’ve gone a couple stretches without and has not slowed my weight loss much. At the risk of violating “No Free Ads” I’m doing “F-Factor” - which is basically a high fiber/low carb platform.
There’s a free app to track all of your consumption. They give you a daily minimum grams of fiber and maximum net carbs (total carbs - total fiber).
You learn little tricks like the Trader Joe’s low carb wraps instead of bread, Quest bars are v. good for more substantial snacking, lots of carrots and avocados for fiber, broccoli, green beans, etc.
Vodka and Whiskey are allowed (somehow 0 net carbs). Beer is not good. Going out for dinner kind of sucks because you always end up with a salad or like simple protein + veg.
The net carb tracking really helps curb extraneous and irresponsible snacking. Like today - there were Oreos in my office. I looked at the package - 21 net cabs in 2 oreos. I get 36 net cabs for a day. Makes it a lot easier to resist when you put it that way. Or last week heading home late from work. “I want a slice of pizza.” Looks up 1 slice cheese pizza 32 Net carbs. “Welp. Guess not.”