The z6 stuff was decidedly not fun.
I’m front loading all my rides this week as Thurs-Mon I’m out of town with no bike. Kind of a rough week to choose to do them all in back to back days but at least I’m at the PZE part of the week.
I have done SOMETHING every day this month so far and will keep that up, be it stretching or some walks etc.
Just wait for the Kendall Toole Eminem ride.
I mean, quite obviously I assumed this was gonna happen but it apparently is Denis. Which for me is awesome.
I’ve never done a live ride before, so I definitely may try and make this one my first!
Is this the Power Zone Pack stuff?
Back on the bike this year. 10 rides so far in January which equals the number of rides I took from Feb to Dec last year 
Committed to keep at it this year, I feel so much better when I’m riding regularly.
Output is like 30% below peak which is notgreatbob.gif but have to start somewhere. This ride was fire and @tnord I’m surprised you didn’t faint when Emma shouted you out!
Woo - welcome back! Let’s get some live rides going for this group as well.
I took that ride too, and was startled when she said it. But I didn’t take it live so it wasn’t me. I’m “trophyhusbnd” on there, because “trophyhusband” was already taken.
If it was me no doubt she would’ve mentioned Emma the beagle too.
I prefer my version of events.
Her last 2 have now beat my ass. She’s going heavy on cadence and that’s a nightmare for me.
I just connected my Spotify account to my peloton account. Wow, my playlist is just continual “bangers.”
You must frequently ride with my guy Ben
Pretty much just AT and Ben. So (club) bangers all day.
Yes—progressive plan over 6 weeks. This week they are pushing up into Z4/5/6 more often.
Yeah, I’m piling Thursday-Saturday. 75 mins on Saturday….
Emma can get after it on the bike and in the core workouts.
I was taking 2 or 3 short breaks during the 1min of bicycle crunches when I went through the CYC program last year. But after a year on the bike, having been through the program once, and done a few dozen other core classes, I can do it straight through.
It does work. It’s not fun, but it works.
I’m a bit terrified of next week, which tends to be the hardest week, coming off a long weekend with my buddies. Could get … rough
I took some Ben 10 minute full body stretch yesterday and literally lost it when Coldplay’s fix you came on and he of course had to tell us all how it is really his most favourite of “tracks” of all time.
Don’t ever change, Ben.
I like it when he explain WHY it’s his favorite
Have y’all taken his Ministry of sound rides? Specifically the one titled “the chill out”. It’s glorious
