I’m back from the dead! First ride since March. So, I’m pretty much dead again.
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Welcome! Hope you enjoyed!
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About to hop on the live 6 pm eastern Kendall Gwen Stefani ride as my 400th!! If you’re thinking of taking a ride tonight join me.
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Update. The ride was super fun. Kendall’s hair extension pony tail kept trying to fall off her head. I got a shout out (right after Hey Baby) and a high five from a user with the name JessKingNYC which I’m going to assume is her.
Justtt shy of 400 output. There’s an arms section so I knew I wasn’t going to be in PR land. I’ll take too 20% in a live class though.
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That’s awesome. Her beanie got stuck in her hair in the weekly ride for her (2000s) and it was fairly funny.
I like that the instructors high five. I’ve gotten a few from Wilpers and it always stands out.
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I did not respect the Power Zones. After finishing the winter PZP challenge and increasing my FTP 15%, I tried a zone 4 heavy ride this morning after maybe doing 10 rides total in 4 months. Luckily I was able to drop out of the class, drop my FTP to previous level, and jump back into the class with updated zones.
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New Power Zones are a struggle! I’ve JUST gotten used to mine and will be starting the new PZP challenge in a few weeks and I’m terrified. Not really, but I do expect my zones to drop slightly
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So are old Power Zones if you stopped working out for 3 months.
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did a Ben rock ride yesterday, paraphrasing here:
“this one is Wonderwall by a group called Oasis. If you’re not familiar with them you should really check them out!”
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I’m debating doing the summer challenge. Right now, I’m lacking workout motivation. Any free time I’d rather sneak in 9 holes or practice, not ride a bike. But I can tell that I’m physically not as strong and not recovering as well from golf as I should be. Not sure the answer is in 150-210 min of Peloton a week, but probably would be better than my current (non-existent) exercise plan.
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Yeah for me it’s just a solid way to force me to get on the bike when I can find a “reason” not to far too easily.
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He loves that track.
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Shout out to David Guetta for this one. Classic track
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Peloton activity has been sporadic at best the last few weeks but took a quick break this afternoon for Denis’s new Sturgill Simpson ride. Would recommend if you’re a Sturgill fan like myself. Typically efficient ride from Denis - a few spin-ups, a nice slow, heavy hill (like 40-50 cadence) and a couple sprints to finish.
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Trim the outliers and that’s waaaay high. No idea how one gets 318 kj in 20 minutes