At first I did too, but as my weight went down, so did my points. That’s when I started to love my 0 point chili and 0 point veggie omelet.
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Yeah I hit the zero point foods hard, and have some pre packaged microwave stuff at work in case I forget to pack something. Brown rice/whole wheat pasta used to be zero point foods and those now have points but I do have the 0 point chili in the menu as well, with 99% lean ground turkey! The other thing I find is when I’m tracking food I just eat less overall. I mean those are all good things I guess!
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This Thicc Boy has been struggling to start the year. OTF Transformation (End of Jan-Early March) I lost 10 pounds, lost 3% BF and gained 3lb of muscle mass….and then baby #3 came and I haven’t been able to stop eating….I feel like I’ve given everything back.
See food diet has taken over….blah!
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Someone buy my big gui stuff.
https://refuge.nolayingup.com/t/silk-road-4-0-rusty-hosel-adjacent/83622/6501?u=detroitgolfer19
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I’d held off until after our Stankonia event over the weekend. But for now and hopefully for the long while, I have to officially denounce my membership from the Thicc Boys of the Refuge. I’ve lost over 50 pounds now since start of Oct and am at a BMI of 27. I’ve still got 10-15 pounds to go to meet my goal and be at 200. But it’s wild being back at my weight I was going into college.
It’s been predominately from caloric deficient. My markers were high for the 3rd year in a row at my physical in the fall and my doctor got me on a prescription of Mounjaro. Biggest things I’ve learned from this are my portion control and emphasis on eating healthy calories.
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At 94kg (207lbs) I’m a shadow of my former self 18 months ago (128kg/282lbs) and I’m formally handing in my Thicc boy card. Thank you for all the support.
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Whats the thicc boy qualification weight?
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Everyone is different. I would say for my height of 187cm/6 1” and body shape, I’m (now) thin.
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Hey fellow THICC boys, I want to get into the Yoga scene and was curious what has worked best for the THICC crowd. I know I read upthread about DDP Yoga. Any others that I should look into?
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I made a commitment back in January to start doing yoga once a week. Just putting Yoga for Golfers into Youtube will get you some good results if you want to dip your toe in. I have liked the programs from Yoga with Adrienne, Sportskool, Man Flow Yoga and White Wolf.
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Yeah Yoga with Adrienne has always seemed to be consensus around these parts. Super approachable videos.
I also like the Nike Training Club app.
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I’ve been using the GOLFFOREVER app and 90 days in a yoga workout is plugged in at least once a week. Has worked great to get my core, glutes, and hips activated as well.