Yeah whoop has said the recovery score is calculated based off hrv, sleep, respiratory rate and heart rate.
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Yep. I think this is a big factor.
For example if you read up in the thread I’m currently sick and waiting for covid results but I’ve been sleeping 9+ hours a night; but my HRV dropped nearly 20-30% and my recovery score was 1%. So I don’t think sleep duration really plays a part.
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interesting this morning.
I woke up and ended my sleep cycle in the whoop. 95% recovery. there was a frost delay so I went back to sleep for about an hour. it auto detected a nap. still had 95%.
Whatever this shit is - Day 4
According to whoop I’m cured?
I feel much better, 60-70% of my normal self.
Covid results: negative.
So must have been the flu or something. Taking a second test this afternoon to be safe.
Thanks for following my Ted talk.
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glad it’s not Covid.
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Also been really sick since last Wednesday. Rona negative. Peep the RHR from Thursday/Friday. Yiiiiikes.
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Holy cow
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Thanks! It was a rollercoaster couple of days. It’s nice to not have to wear a mask around my daughter again!
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Ohhh we should make a club.
Our man @serwin, back from the dead!
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Had to relearn that the wrist strap sucks. Below was an “activity” created while i converted my bike wheels to tubeless. Pumping tires apparently looks like an activity.
Back to only the arm strap.
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Listen, I’ve seen videos of people having issues going tubeless… looks accurate to me.
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Anyone buy a band/membership for their spouse for Christmas? My wife was just complaining that she hates her Apple Watch now so figured this would be a good alternative.
Is the code in the subject line the right one to use for this?
that gets you into the Refuge group…yes.
it’s a nice way to see that I live in the middle of the pack with regard to fitness and recovery. I pound you F’rs in sleep though.
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Do they track a metric in how fast a person can fall asleep? Because I’m undefeated and no one is taking my crown
yes.
we duel at dawn.
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Most exciting Refuge duel yet; everyone gathers around the bonfire at Sweetens and takes a nap.
Count me in
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My latency average is 0 minutes.
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