Refuge Fitness Challenge—Tournament Details Posted

Would 100% join “The Waffle House of Country Clubs.” There are waffles, right? Mmmm…waffles.

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Do it now - initiation hike & waiting list is being seriously considered according to people I’ve talked to.

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Erin Hills is an 8 mile walk I believe.

Back to you in the studio.

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Logged over 8 last week playing Magnolia Green in Midlothian VA. There are plenty of 8 mile walk golf courses

Guess I’ll be giving up this club, no chance I’m messing up my knee running all those miles. And can’t run on a track or grass since there’s still a foot of snow everywhere.

If I use the spin bike everyday what’s an equivalent? 5 miles?

That’s a ton of miles! I only missed 4 days since March of last year doing 4 to 5 per day and I’m sitting around 1650 in the last year. Stay healthy and keep it up!

-Former mediocre DI college runner

I would propose a ratio of ~ 3 biking to 1 running. If I’m max effort on both for an hour, that’s about the ratio that I would expect.

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Google confirms this ratio of bike:run.
I’d vote to proceed.

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Sounds good to me. 100 miles for the month of March on the bike, just to make it a nice, round number.

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Works for me.

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Gotcha, 160 KM’s!!!

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9 miles down. Liking this challenge. It helps it’s been a beautiful spring week here in GA

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Along with the overall health or weight loss thread, coming off of a fractured ankle in December and Covid the last few weeks, my plan is to start the 1 mile a day

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Very envious. Ran 2 miles in 20 degrees yesterday and thought my lungs would freeze solid. Supposed to start warming up this week though and I can make it up quick I hope.

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It’s finally melting up here in MN but I’ve got some catching up to do. You’re a bad man, @RobertHunter. Thanks again for setting this up.

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7 miles done for the challenge. First round in the books for 2021 today. 6+ mile walk. I hope I can run tomorrow!

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Do those bike miles count to peloton miles?

In my experience, Peloton is a little fast. Maybe 150 for Peloton (gold badge for monthly challenge).

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Thanks. Looks like the Mr. @RobertHunter has liked your post and I will take that as an approval as a substitute for running 31 miles.

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Well I got in a little two-miler this morning, only 7 miles behind pace :upside_down_face: we’ll get there though

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