This was like the quintessential PZ ride for me. Short intervals; long intervals; big main set; z3-z5. Really good one.
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I’ve gotta be the only person on the planet who doesn’t like CDE rides. Or Cody or ally. I don’t find any of them motivating in the least.
+1 to whoever said they would pay Alex $30/month just to have him say motivating shit to them. That dudes the best.
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Never done a CDE ride or cody. Whats not to like?
I have done a number of stretches and foam rolling, but it’s mainly the front of my hips that feel tight. Not easily foam rolled and a lot of the stretches focus on hamstrings, quads, and glutes.
This W3R1 of the current challenge? Did the 60 min PZ last night to end week 2 and my legs are a toasted (also walked 18). Might need to put this off until tomorrow.
Yes it is. I did the 60 min late last night too. Tough rides on back to back days.
Don’t like CDE or Cody, I can tolerate Ally. Big fan of the addition of Olivia to the PZ instructor crew though
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Timely with the stretching tips. 30 minutes after I crushed a ride on Sunday, my back locked up. Never happened before. Felt fine right after the ride and out of nowhere boom. I spent Super Bowl with ice packs and heating pads. Prob 95% back to normal today.
Gotta build in those rest days man.
Did a 15 minute METAL ride today and a warm down. Good times.
But really came here to say OMG DENNIS CUT OFF HIS HAIR!
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That’s wild.
Seriously good effort. Kicked my ass.
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That 15 min metal ride was great I took it last week
Did a 15 min Tabata ride last night with Robin. Have to say I’m becoming hooked on these 15 mins rides because it leaves me enough time to do the 4 week Crush your Core challenge plus some weight training without blowing my whole evening. My 15 min PR keep going up every ride as well as I’ve crushed my PR by 8-10 each of the last 3 rides now.
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i just bought a hypervolt for my legs with all this riding, it really helps and can get to spots i cant with a roller
Big day for me and PTON. Here’s to the announcement of good earnings 
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Was able to get ahead of @elzornado out of the gate and hang on, just barely.
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My husband went to the Nets game tonight at Barclays and sent me a text/photo “Ally from Peloton is the in-arena host for the Nets!”
I will tackle Net’s host Ally’s HIIT and Hills tomorrow night - did recovery ride and a big stretch tonight after getting home from an hour of sim time tonight.
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See, I thought the viral ad would actually help PTON. It’s actually why I bought it in the first place. Shares fell about 10% after earnings which isn’t the end of the world. I’m kinda thinking I’ll keep it for a couple more weeks to see if it’ll rebound at all, and then I’ll sell it.
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