Yup, an email invitation was how I found it.
I just run for the exercise without any specific long-term goal, so it’s pretty much the same few 4-9 km loops from the house and pretty much all at the same pace.
i really went after it to begin with, lost a ton of weight which was good but then planed out. I enjoy it, I just can’t seem to drag my ass out there now.
I signed up right when the email came out but never got a response back, so I guess I wasn’t selected?
Looks like 1700+ members joined the group but there could be more who signed up.
Anyone have thoughts on how accurate the calorie number on the whoop is?
The only running I do is back to the tee once my ball is declared lost, because I hate slow play
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I got mine in yesterday, really enjoying it so far. Turns out my resting heart rate is about 80 though. Probably need to work on that.
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I’m in the program but I don’t know how to start it today. I’ve never used the strava app before I opened it today and haven’t figured out how to link it with whoop.
I don’t think it actually starts today. Looking back at my confirmation email it says I’d be notified before the program starts in October, so I assume that means at some point this month but not necessarily today. I’d like a at least a couple of days’ notice to plan.
What is the promo code?
Shameless plug. Use my referral code and both of us get a free month.
If you plan on going year or 18 months use:
NOLAYINGUP
If you go 6 month (month to month) after. Use my mine! Shameless plug:
Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/005647
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Just got my eight week 5k training plan. Starts Oct 12 (the day after Canadian Thanksgiving, which is fitting).
I spent half of September in a long term relationship and the second half of September as a single person. Whoop let me know in my monthly assessment that my recovery scores are way higher as a bachelor. Just letting y’all know if anyone is looking to up their percentage.
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I believe it. Every time the wife is at her daughter’s place my recovery is always in the green.
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Thanks for putting this out there. Joined the Whoop movement using your link. Looking forward to seeing how out of shape I am!
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Hey good luck and use the gamification to get in shape. And play make sure to use the journal and be accurate. Definitely helps.
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Looking through the Refuge group this morning and some of you all are masters at recovery. I know I’ve only had my Whoop for a week, but still have yet to break through into 80% recovery or higher
I’m through 3/4 months of monthly assessments and my biggest contributors to increased recovery are water consumption and intermittent fasting. In fact, I think my last assessment had my recovery at like +9% on days I was IF.
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No alcohol seems to be a good indicator too
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