I’ll second the journal, and go through and add any parts to it you feel could be useful for your life. The more you do, the more data it will spit out at you
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Awesome, thanks gang.
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Anyone having issues getting the newest firmware to download? Every time I go to do it, it says my strap is disconnected. Also when I was chatting with CR her message stopped showing up in the chat but I knew she was sending them because of the notifications. Pretty annoying for something I’ve had for 3 days, but I’m sticking with it. Again, any advice would be great.
That’s interesting, I just did it during a meeting and had no issues.
I know cust. support’s solution to everything is to disconnect and reconnect it. Did you try that?
You mean disconnect the strap with my phone? Like turn bluetooth off or something. I apologize, I’m new here, haha!
If you click the battery bar at the bottom, that brings you to the strap info page, then click Advanced at the top and you’ll see the option to disconnect and reconnect.
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Sorry I didn’t get back sooner @ActionThomson exactly what he said haha
I hope that helped
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No worries, man! I got it figured out, thank you all for the help!
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Just got my Whoop today and joined the group.
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Welcome aboard
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Refuge friends who are always in the green, what’s your secret?
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Not drinking and making sure I get at least 7 hours of sleep typically does it for me unless I’m over like 15 on strain. Then I need around 8 hours.
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I thought not drinking would get me into the green for sure but pretty evenly yellow/green. Think I need to keep dialling in my sleep a bit better and probably need to add more mindful recovery days
I would say being in bed for at least 8 hours, no alcohol and a good amount of water typically will have me in the green.
In a similar vein, has anyone seen their recovery scores drop after using some sort of massage gun? I have started to use mine more regularly after working out, and every time after my recovery score seems to be lower than I would have guessed.
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Another thing that I’ve found on top of the drinking is that if I do drink, don’t have a night cap. If I stop drinking like an hour or so before I go to bed and give my body time to process it, I sleep a LOT better than if I finish a drink pretty close to heading to bed.
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Hahaha, I’m all for drinking on the weekend on weekends, but get up around 5 am and have found that getting up that early and drinking the night before is an awful combo for my sleep/recovery.
I don’t drink and get pretty good sleep most of the time. So I have a good amount of Green Days
I have been surprised at how much stress affects my recovery scores. Like more then anything else. On my stressful days (like everyday these days) my recovery is bad. Low yellows. Get me to a weekend or a few days without something stressful and I am hitting greens again. Stress sucks.
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Water consumption, and meals (timing of meals especially) affect my Green Day’s a lot. Even to the point where I can have a beer or two and still be in the green if I do the others well.
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No alcohol, CBD, melatonin (<3mg), and zinc/magnesium supplements can usually get me in the green.
And a ton of water.