My biggest suggestion for running is to start slow & build up from there. I couldn’t run more than 3-4 miles at the end of last year & now casually am doing 8-10 mile runs once a week with others sprinkled in. I do have a running background, but this has been the only fitness related thing for me during my weight loss journey & I have fallen back in love with the grind.
Not a runner anymore because of back problems but I use a foam roller almost every day in some way shape or form. Keeps my hamstrings and glutes loose which helps my back stay in check. @aannddyy00 is the opposite of a heavyweight but also a firm believer in the foam roller.
There is no argument here.
The origin of the sport is tough to pinpoint as it was being played by indigenous people up here and in the north east of the US going back hundreds of years (based on a tiny amount of research)
It can also be the national sport of the US too.
I mean soccer is the national sport of multiple countries around the world I would imagine.
Well holy shit. Just read through all the 500something posts…and I now know I’m not the only one who lets their weight get the best of them. After reading some of your stories and reasons, I realize I’m just lazy af. Used to be athletic and active. Almost 30 and no kids, ie no excuse.
No promises on how I get started here, but about time I go from fat back to husky.