Folks, interested in if anyone has any decent fitness routines for improving golf fitness that they have got from a professional or are a trainer themsleves.
I enjoy going to the gym twice a week (especially in the colder months) and I think it would be far easier to stay motivated if I knew that this would have a reasonable chance of improving my golf.
I’m not talking cardio, but more in terms of what weights or equipment you use.
I’m guessing that chest / back / shoulders are going to be more important than biceps / triceps for example. Likewise squats / dead lifts and core exercises would be useful for golf.
Flexibility is probably something I don’t know much about improving.
Interested if anyone has any tried and tested routines.